This community is for women who have been in toxic or narcissistic relationships and keep finding themselves in the same patterns: apologising to keep the peace, chasing people who pull away and feeling guilty for having needs at all. We go beyond naming what happened to you and get into why you get stuck, how to break the trauma bond and people-pleasing habits that kept you there, and how to rebuild your self-trust so you can set boundaries without drowning in guilt. You do not have to have it all figured out or be certain what you experienced was 'bad enough' to be here.